General Health

Food plays an important part in meditation. Different foods produce different effects on different compartments of the brain. For purposes of meditation, the food should be light, nutritious and Sattvic. Milk, fruits, almonds, butter, sugar-candy, green gram, Bengal gram soaked in water overnight, bread, etc., are all very helpful in meditation. Tea and sugar should [...]

There is much still to be learned about the relationship between the foods we eat and our risk of getting cancer and heart disease. The NHLBI and NCI are conducting a great deal of research to find out more about this relationship. There is, however, a lot that we know now. The relationship of diet [...]

According to experts in aging and heart disease is rising higher these days than ever. The aging progression alone slowly builds up through impulsive changes of the body and mind. The maturity phase carries on starting at childhood as the person works through puberty, teenage and so on. At this time the body and minds [...]

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted self-esteem. Your body [...]

Stress (psychology) is an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well-being (Encarta). The word stress may mean different things to different people. But what is mort important here is the fact that people are often unaware of what stress can do [...]

Aging is a irreversible biological changes that occur in all living things with the passage of time, eventually resulting in death. Several general changes take place in the human body as it ages: hearing and vision decline, muscle strength lessens, soft tissues such as skin and blood vessels become less flexible, and there is an [...]

Everybody want to look healthier and younger than their true age, for sure. Many cosmetics and surgeries available for people, it is about choices, you have money, you can choose the treatment you want. This is the thing that make cosmetics company gain much and more profit. However, it is not very difficult to look young [...]

It has taken the past several decades for people to finally get the message that they need to stop smoking. Health experts have warned about the dangerous of smoking habit. In long term, smoking make a fatal effects on health, the toxic chemicals found in cigarettes can lead to many types of cancer, including lung [...]

Q: Is coffee stimulating? A: In general, the answer is yes. It depends on your actual level of mental and physiological activation. When the study is boring or not motivating, the caffeine in your coffee, which acts as a stimulant, could help give you the energy to study and to make the best of it. Q: I [...]

People have known negative effects of chronic back pain to health and human performance. Besides anxiety and depression, chronic back pain also limits our capability to work, rest, or any other daily activities. Recently, a research from Northwestern University found that chronic back pain also limits our brain power, since it can cause significant and long-lasting [...]