General Health

It has been long known that a good sleeping habit will affect our performance. A good quality of sleep at night makes you feel more fresh and relax at the morning. How do you think with those guys who have a bad sleeping habit? Don’t you think that they have a stressfull life that it affects [...]

Over 40% of North Americans have experienced severe headaches at some point in their lives. Well, migrain sometimes have a dramatic features of transient neurologic deficits, blinding headaches, nausea, and vomiting. People with migrain are very stressful, i admit it. Can not have an optimized performance in work, and of course, it is painful. What we [...]

The prime reason why am I posting an article now, well, because I can’t sleep. Yeah, its 4:21 am and I still can not close my eyes and just fallen asleep. Today I got no caffein, but why couldn’t I get sleep? I don’t even feel any sleepy, and this is so frustrating. So I just [...]

I had a  session of self hypnosis in a training held by my college, Ikatan Alumni ITB.  Well, this was one of  my favorite session. Breathing in a deeper, listen to the voice of nature, and sometimes i even can fall asleep like a child. But it was a training. Can we just do it alone? [...]

Linda Dessau–a music therapist–explains that most people who visited her, think that they have no great voice to sing. They often say, “I wish I could sing!” Well, singing is a natural and pure expression of how glad we feel to be alive, and the way we show our love of music. She suggests everybody to [...]