General Health

How does it feel when you have to count every single calorie you take? Do you guys get confused of shifting time for fiber and other diet menus every day? Low residue diet may become one of the solution. This diet method is low in fiber and high in other dietary elements, that designed to reduce [...]

The thyroid gland is an endocrine gland located just under the Adam’s apple in the throat. It secretes a hormone into the bloodstream called thyroxine, which controls the body’s metabolism, the rate at which the body burns calories for energy. It also controls the body’s utilization of fat. A decline in the secretion of hormones [...]

As you know that junk food is not good for our health, can we just avoid it all the time? You know, the temptation is so strong when the people surround you eat junk food, or when your family have to order junk foods where you all are trapped in home, while it is raining [...]

Almost everyone in this world have trouble with acne. This change of skin condition often change someone’s mood, and perhaps, affecting our performance. How to treat your acne so that it doesn’t get worse? Actually, talking about acne, we’re talking about different type of skin. That’s why, the treatment may differ, depends on the skin type.  [...]

A new study by researchers at Brown Universitysuggests that the nicotine effects for health may be more scary than what we thought. It was reported in ScienceDaily that the effect may also interfere with dozens of cellular interactions in the body, cause an effect to the bodily processes — and perhaps the actions of other commonly [...]

For those people who love to consume junk food, this information may be the warning for you, especially for them, the steak and hot dog addict. A study of more than half a million Americans has found that consuming steaks, hot dogs and other red and processed meats significantly increased participants’ chances of dying during the [...]

Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money. Many smokers use the cigarette as a kind of crutch in moments of stress or discomfort, and on occasion it may work; the cigarette is sometimes [...]

It has been long known that a good sleeping habit will affect our performance. A good quality of sleep at night makes you feel more fresh and relax at the morning. How do you think with those guys who have a bad sleeping habit? Don’t you think that they have a stressfull life that it affects [...]

I draw a pic about time management as Channel 4 given. It is top 10 time management tips, to help pervent stress at works as follows, because stress is intimately linked to the time management. Wherever you’re working, you can not avoid the pressure at work. Somehow, it has been the part of works that keep [...]

Come on, this article is not about Seven Habits by Stephen R. Covey we’re talking about. This is about the upcoming habit for you, this year. This will lead you to a better routines that impacts your health :) Habit # 1 : Regular Meals Our body needs energy to get through the day and this energy [...]