Arsip: Dietary
Exercise Melts Body Fat
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20’s and the other over age 65. A lot was learned from this accumulated data and [...]— Yessi Pratiwi • June 29th, 2008
To Have a Healthy Skin
With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin. A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will [...]— Yessi Pratiwi • June 29th, 2008
New Therapy For Heart Attacks
New drugs can stop or limit the damage of a heart attack, but only if the patient gets help immediately, experts say. Once the flow of blood to a portion of the heart is blocked for several hours, the damage is irreversible. Knowing the symptoms of a heart attack, which can be wide-ranging and confusing, is [...]— Yessi Pratiwi • June 26th, 2008
Alcohol and Society Today
There has been a lot of discussion in the last few years about the continuing problem of alcohol and the effect it has on society. Should we treat alcohol as if it were an illicit drug? It’s a fact that excessive drinking can seriously damage one’s health. Those who claim that “alcohol is a drug” want [...]— Yessi Pratiwi • June 12th, 2008
Positive Weight Loss Approach
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime [...]— Yessi Pratiwi • June 8th, 2008
Fueling Up On Water
Water is our body’s vital fuel. It’s calorie-free, inexpensive and easily obtained. Yet few people follow the old fashioned advice to drink eight glasses of water a day. Most people drink when they are thirsty, but the beverage of choice tends to be some other drink besides water. Americans drink two or three glasses of [...]— Yessi Pratiwi • June 1st, 2008
Safeguarding Our Foods
Every year, an estimated 7 million Americans suffer from cases of foodborne illness. Some cases are violent and even result in death. Of course this is commonly known as “food poisoning.” The culprit is food that has dangerously high levels of bacteria due to improper cooking or handling. Food safety is usually taken [...]— Yessi Pratiwi • May 28th, 2008
Middle Aging in Healthy Living
When a person reaches middle age, they sometimes look back at the wasted years. Sometimes a person may wonder how they obtained wrinkles, illnesses, crowfeet, cellulite and so on. As they continue to look back, they may wander why they didn’t take care of self. The answers were in front of you then, so instead [...]— Yessi Pratiwi • May 7th, 2008
Bodily Changes and Healthy Aging
From the beginning of our birth, our body endures many changes. As we reach young adolescence, however the body experiences a series of senescence, or bodily changes abnormal, which the bodily functions start to decline. The body makes these changes, which most people will notice, the difference. The musculoskeletal system is the first area that most [...]— Yessi Pratiwi • May 4th, 2008
Herbs Helping with Healthy Aging
Many herbs can help you maintain good health. If you are healthy, you will feel better in all areas. Herbs are like vitamins. Herbs are all natural so they will not harm you. On the market, you will find herbs of all sorts. How are herbs used and what do they do? Herbs are used for many [...]— Yessi Pratiwi • May 4th, 2008
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