Arsip: Cholesterol
Where Diets Go Wrong
When we discover that we are heavier than we want to be, we have a natural tendency to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. Is that true? You [...]— Yessi Pratiwi • July 25th, 2008
Live a Longer and Healthier Life
Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span. Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended. The conclusion now is that the [...]— Yessi Pratiwi • July 25th, 2008
Exercise Melts Body Fat
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20’s and the other over age 65. A lot was learned from this accumulated data and [...]— Yessi Pratiwi • June 29th, 2008
New Therapy For Heart Attacks
New drugs can stop or limit the damage of a heart attack, but only if the patient gets help immediately, experts say. Once the flow of blood to a portion of the heart is blocked for several hours, the damage is irreversible. Knowing the symptoms of a heart attack, which can be wide-ranging and confusing, is [...]— Yessi Pratiwi • June 26th, 2008
Alcohol and Society Today
There has been a lot of discussion in the last few years about the continuing problem of alcohol and the effect it has on society. Should we treat alcohol as if it were an illicit drug? It’s a fact that excessive drinking can seriously damage one’s health. Those who claim that “alcohol is a drug” want [...]— Yessi Pratiwi • June 12th, 2008
Positive Weight Loss Approach
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime [...]— Yessi Pratiwi • June 8th, 2008
Safeguarding Our Foods
Every year, an estimated 7 million Americans suffer from cases of foodborne illness. Some cases are violent and even result in death. Of course this is commonly known as “food poisoning.” The culprit is food that has dangerously high levels of bacteria due to improper cooking or handling. Food safety is usually taken [...]— Yessi Pratiwi • May 28th, 2008
Middle Aging in Healthy Living
When a person reaches middle age, they sometimes look back at the wasted years. Sometimes a person may wonder how they obtained wrinkles, illnesses, crowfeet, cellulite and so on. As they continue to look back, they may wander why they didn’t take care of self. The answers were in front of you then, so instead [...]— Yessi Pratiwi • May 7th, 2008
Simplifying Lifestyles To a Healthier Life
As we age, the preservation and expenditures are sometimes more than we can afford to keep up our residence. As you grow older, your decisions have to modify to your affordability. In view of the fact, you may need to consider moving to a low-subsidized project. The housing communities make life simpler for you. In [...]— Yessi Pratiwi • April 28th, 2008
Fighting High Cholesterol Foods
Too much cholesterol causes many medical problems for one. Cholesterol is something that clogs the arteries in your heart. In addition, cholesterol when out of control could cause massive heart attacks, or series of strokes. What can I do about my cholesterol? If your body has too much cholesterol, it isn’t good for you. You have the [...]— Yessi Pratiwi • April 28th, 2008
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