General Health

How does it feel when you have to count every single calorie you take? Do you guys get confused of shifting time for fiber and other diet menus every day? Low residue diet may become one of the solution. This diet method is low in fiber and high in other dietary elements, that designed to reduce [...]

Almost everyone in this world have trouble with acne. This change of skin condition often change someone’s mood, and perhaps, affecting our performance. How to treat your acne so that it doesn’t get worse? Actually, talking about acne, we’re talking about different type of skin. That’s why, the treatment may differ, depends on the skin type.  [...]

A new study by researchers at Brown Universitysuggests that the nicotine effects for health may be more scary than what we thought. It was reported in ScienceDaily that the effect may also interfere with dozens of cellular interactions in the body, cause an effect to the bodily processes — and perhaps the actions of other commonly [...]

Skin is a magnificent health indicators tools. When it wrinkles, dry or oily, have some acnes or inflammation, those can be the signs of poor internal health. You can spoil your skin with luxurious makeup, supplements and serum. But it won’t help much if you still eating junk food and forgetting the basic needs, which [...]

Fad diets become very popular but controversial recently. While people who are overweight will often seek to lose weight, it is the unfortunate case that many of these people will resort to fad diets that promise extraordinary results with very little concern for the health of the individual. In April 2003, the most famous pioneer of [...]

No discussion of bodybuilding would be complete without addressing anabolic steroids and, just as important, their so-called alternatives. Use of steroids for the purpose of bodybuilding or other sports related enhancement is illegal in the United States. Anabolic steroids are considered a “controlled substance” and any unlawful use is punishable by law. We won’t discuss this [...]

Even if you only smoke a few cigarettes a day, why do you feel so bad when you try to quit? Nicotine creates a biochemical reaction in your body that has an immediate effect on your mood, your ability to reason, and your metabolism. The more that you smoke, the higher level of chemical dependency will [...]

Eat for life? Eat to improve your chances long and healthy life? Yes, you can. At a time when we seem to be overwhelmed by conflicting diet and health messages, the National Cancer Institute (NCI) and the National Heart, Lung, and Blood Institute (NHLBI) have some good news: by making the right food choices, you may [...]

For the very first time i drank this tea, well, the taste is not suit my tongue very well. In Bahasa, I said, “Uh, nggak enak! Pahit!” Every Indonesian people may be agree with me. A little bitter in taste, even more bitter in some kind of tea. But you know, tea has been widely known for [...]

Don’t you think that it is about time you quit smoking? Or have you already quit several times? If you are about to quit, do you know what to do to fight off that urge to smoke another cigarette? You know, if you smoke: You will be twelve times more likely to die from lung cancer. You will [...]