General Health

The thyroid gland is an endocrine gland located just under the Adam’s apple in the throat. It secretes a hormone into the bloodstream called thyroxine, which controls the body’s metabolism, the rate at which the body burns calories for energy. It also controls the body’s utilization of fat. A decline in the secretion of hormones from the thyroid gland (hypothyroidism) can result in poor concentration, confusion, memory problems, cold hands and feet, weight gain, menstrual problems, sleep disorders, dry skin, thinning hair and low energy levels.

Aging often leads to hypothyroidism, and is considered by some in this field to be an under-diagnosed epidemic. Taking thyroid supplements can redress hypothyroidism and subsequently overcome a broad range of aging disorders.

Natural ingredients have been used for treating thyroid problems since ages. The traditional natural medicines aim to make the thyroid gland healthy so that it functions efficiently.

Natural Thyroid Supplements Natural ingredients have been used for treating thyroid problems since ages. The traditional natural medicines aim to make the thyroid gland healthy so that it functions efficiently. This mechanism alleviates the need of additional synthetic thyroid supplements. Recent researches have affirmed the effectiveness of natural thyroid supplements, which are now prescribed medications for treating hypothyroidism. Thyroid supplements come in two forms. Whole-natural supplements and synthetic supplements.

Herbal Thyroid Supplements There are certain herbs which are rich sources of iodine and contains a range of vitamins and minerals. These herbs nourish the thyroid gland and facilitate the normal secretion of thyroid hormones. Following are the herbal supplements to improve thyroid function: -Shilajeet -Kanchanara -Bladder wrack (Fucus vesiculosus) -Licorice -Green Oats (Avena sativa) -Makandi (Coleus forskohlii) -Goitrogenic Natural Foods Goitrogens are the chemicals that bring about the enlargement of thyroid gland by interfering with its synthesis mechanism. Although, cooking reduces the effectiveness of goitrogenic chemicals, it is still recommended that such foods be consumed in cooked form only. Following are the goitrogenic natural thyroid supplements: -Rapeseed -Cabbage -Brussels sprouts -Broccoli -Cauliflower -Sweet potatoes -Maize -Lima beans -Soya and pearl millet

There are some natural ingredients that you should incorporate in your daily meal. Coconut oil is believed to enhance the health of the thyroid gland. It is a saturated fat and contains triglycerides, which control the metabolism and help in loosing weight. Vegetable juices and coarse sea salt also help in maintaining the balance of thyroid gland. Along with this, there is a long list of food that are to be avoided by people suffering from thyroid dysfunction. It includes caffeine, sugar, potatoes, excess wheat floor and other glycolic foods.

Natural thyroid supplements are definitely useful in curing thyroid dysfunction. Since, they are the extracts of entirely natural products they have no side effects. Even people with normal thyroid function should include these supplements in their diet so as to prevent the occurrence of this disorder in future. But one thing essential for you to be sure of : take a strong multivitamin with minerals along with a couple of grams of Vitamin C each day. Reduce or stop thyroid supplementation if you feel unwell after taking the supplements.

Credit : publichealthforums

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