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It has been long known that a good sleeping habit will affect our performance. A good quality of sleep at night makes you feel more fresh and relax at the morning. How do you think with those guys who have a bad sleeping habit? Don’t you think that they have a stressfull life that it affects [...]
I have a friend. Everytime he get a small ache or pain, he takes medicine. Medicine and medicine. Don’t you think that this habit perhaps effects our healthy or body metabolism? Too much medicine will not be good. Yes, but what is the real impact to our body? In the Journal of The American Medical Association, [...]
I draw a pic about time management as Channel 4 given. It is top 10 time management tips, to help pervent stress at works as follows, because stress is intimately linked to the time management. Wherever you’re working, you can not avoid the pressure at work. Somehow, it has been the part of works that keep [...]
Come on, this article is not about Seven Habits by Stephen R. Covey we’re talking about. This is about the upcoming habit for you, this year. This will lead you to a better routines that impacts your health :) Habit # 1 : Regular Meals Our body needs energy to get through the day and this energy [...]
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