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Over 40% of North Americans have experienced severe headaches at some point in their lives. Well, migrain sometimes have a dramatic features of transient neurologic deficits, blinding headaches, nausea, and vomiting.
People with migrain are very stressful, i admit it. Can not have an optimized performance in work, and of course, it is painful. What we should do, when we have migrain?
The Natural Cure said that migrain can be relieved with water. Copious drinking of water can help , as do the cleansing enema with water temperature at 98.6 o F, the hot foot bath, a cold throat pack, frequent applications of towels wrung out from very hot water to the back of the neck, a cold compress at 40 o to 60o F applied to the head and face or an alternate spinal compress.
Beside, there are also some kind of yoga method for migrain that are called as jalneti and kunjal, pranayamas like anuloma-viloma, shitali and sitkari and asanas such as uttanapadasana, sarvangasana, paschimottanasana, halasana and shavasana.
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