General Health

I had a  session of self hypnosis in a training held by my college, Ikatan Alumni ITB.  Well, this was one of  my favorite session. Breathing in a deeper, listen to the voice of nature, and sometimes i even can fall asleep like a child.

But it was a training. Can we just do it alone? Yes, we can. All you need to do first is : think that you can be relaxed everywhere.

Self hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration (trance), with the willingness to follow instructions (suggestibility). That is why this process will be very usefull when we are having trouble falling asleep at night or just find it hard to switch off from the stresses of life.

How we can relax in our own, then? This is it!

1. Sit yourself down somewhere comfortable and relaxed where you are unlikely to be disturbed for a few minutes.

2. Take a deep breath and hold it for a couple of seconds, then release it as slowly and steadily as you can.

3. Repeat this just one more time and as you let out the breath very gently allow your eyes to close.

4. Simply concentrate on your eyelids and let them become so relaxed they feel nice and heavy. Allow them to relax as fully as they can. Imagine them becoming heavier and heavier over your eyes, picture them becoming relaxed. The eyelids have some of the smallest muscles in the human body and are the easiest to relax.

5. After a couple of minutes picture, and feel, the relaxation in your eyelids spreading down your entire body from the top of your head to the tips of your toes in a flowing wave of relaxation and comfort. Then feel that relaxation double.

6. Next, say inwardly to yourself, while keeping your lips perfectly still, the word ‘relax’. Your breathing should stay completely unaltered. On every outward breath just think to yourself ‘relax’ and feel the stress and tension leaving your body.

Then, as you continue to breath normally, thinking ‘relax’ on each outward breath picture your body slowly relaxing one section at a time. Start at the head and face, move down through the neck and shoulders and into the arms, hands and fingers. Let all the tension flow away from your body. Then move on to the back and spine, the chest, stomach, waist and hips. Finally feel the relaxation flow through your legs and on into your feet and toes. Each step of the way let your body relax deeper and continue to think ‘relax’ on each outward breath.

In th end, when you feel fully relaxed enjoy the sensation for as long as you like. When you are ready slowly open your eyes, take a short while to stretch and revive yourself and then move on with the rest of your day, feeling relaxed and energised :) Have a trial, then!

Credit : Wikihow 

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