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Yessi Pratiwi — December 9, 2008 / 9:08 am
Practitioners of the raw food diet consume all or most of their food in the raw forms, for they believe cooking them would destroy their nutrients.
Since raw foods diet is absolutely vegetarian, it is not meant for all. Surprisingly, raw food diet is really not as monotonous or bland as it may appear, a great range of main courses, snacks or desserts can be prepared out of raw fruits or vegetables, like a pasta substitute. Sometimes raw food is cooked just slightly, for a very short time at very low temperatures. The main stay of this dietary form is of course salads and juices. The best thing about consuming raw food is that one needn’t cut down on the amount of food, for fear of weight gain.
Maintaining a raw foods diet apart from helping in weight reduction is also healthy, because of its low fat content, and presence of vitamins, minerals and anti-oxidants, all of which helps in fighting cancer to cholesterol and obesity related problems.
Wanna try this method, then? :) Credit : NetClime
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Ikuti diskusi Ada 2 komentar untuk artikel ini.
uwak
raw food is rich fibre and multicitamin…..good for weight loss
December 9th, 2008 at 4:18 pm
novieta
beda pokok antara raw food ma vegetarian apa ya buk?apakah raw food masih bisa menggunakan makanan yang bersumber dari hewan?
February 6th, 2009 at 1:08 pm