General Health

I had a  session of self hypnosis in a training held by my college, Ikatan Alumni ITB.  Well, this was one of  my favorite session. Breathing in a deeper, listen to the voice of nature, and sometimes i even can fall asleep like a child. But it was a training. Can we just do it alone? [...]

Fad diets become very popular but controversial recently. While people who are overweight will often seek to lose weight, it is the unfortunate case that many of these people will resort to fad diets that promise extraordinary results with very little concern for the health of the individual. In April 2003, the most famous pioneer of [...]

Thyroid gland is a small gland, normally weighing less than one ounce, located in the front of the neck. Your metabolism has a great deal to do with your thyroid. Thyroid cells are the only cells in the body which can absorb iodine. Any malfunction or disease afflicting this area may cause you to have [...]

Linda Dessau–a music therapist–explains that most people who visited her, think that they have no great voice to sing. They often say, “I wish I could sing!” Well, singing is a natural and pure expression of how glad we feel to be alive, and the way we show our love of music. She suggests everybody to [...]

Depression is a serious illness that causes a person to feel very downtrodden and hopeless about life. Symptoms that include a loss of energy, apathy and sadness are some of the early stages of depression. In its worst cases, depression can lead to suicide. If you don’t personally suffer from depression, you probably [...]

Practitioners of the raw food diet consume all or most of their food in the raw forms, for they believe cooking them would destroy their nutrients. Since raw foods diet is absolutely vegetarian, it is not meant for all. Surprisingly, raw food diet is really not as monotonous or bland as it may appear, a great [...]

Here it is the new weight loss sensation from Brazil to everyone who worrying about the way they look. The new natural weight loss herb sensation from Brazil , contains pure Caigua, Cha de bugre, Bladderwrack and Hercampuri, all naturally occurring herbs that have been popular for long as weight control aids in South America. Wow, [...]

A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your size, shape, and weight. You see yourself as you are in the present. You accept yourself, even though you may be overweight. You believe in [...]