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Yessi Pratiwi — September 24, 2008 / 6:37 pm
What makes dieting people become fatter?
Many doctors said that a balance in a diet is a must. Balance in considering what foods to eat, the nutrition we should take, what foods to avoid, of course with optimized exercises.
But many people in diet goes fatter, what’s wrong with them? This is a risk of unbalanced diet. In fact, when we cut down our caloric intake (or increase our energy output) below the amount of energy the body uses, our weight will fall.
Lack of self-discipline and control playing a big role in this case, i guess. Dieting failure is supposed to reflect failure of adherence, which we’ve assumed to be the result of moral failure. Over the last 25 years, the obesity rate in the United States has jumped from 15 percent to about a third of the population, with another third deemed simply overweight. Insurers have come to understand that patients with untreated obesity develop more expensive medical problems in the future. Now they’ll pay for dieting as a treatment—and we are forced to confront the question of what that’s likely to accomplish.
So, wanna keep in shape and healthy by diet? Keep the balance :-D
Picture Credit : Rediff
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