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Yessi Pratiwi — November 9, 2007 / 7:44 pm
Bored by UV, unfriendly weather, sweat and sticky feeling while you do outdoor activities? Water exercise may can be a good choice then, if you still want to do cardiovascular work, toning and stretching without even feeling like you’ve broken a sweat!
Water exercises, is becoming increasingly popular as an effective means of staying fit and healthy.
Water exercises or water aerobics, is an effective way to keep fit as well as recover from injury without having to forgo your exercise routine. The basic aspects of water exercises is that you can exercise without having to undergo the jolting and jarring impact that occurs when exercising on the ground. Water’s buoyant attributes allow you to perform exercises without experiencing impact of any significance at all.
With deep water exercises or aquatic therapy, you place your body in an environment that is close to zero gravity, which means that there is practically no jarring or impact on any of the bones, tendons, ligaments, muscles, or joints of the body.
Another significant aspect of aquatic therapy is water increasing resistance while exercising. The harder and faster your body works against the water, the more the resistance you will experience, hence, the harder will be your workout.
So, why don’t we create our own variations exercise that challenging us to kill boredom? :-P
With adaptation from : buzzle
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www.bodybuildingandexercises.info » Water Exercises To Keep Fit
[…] yessipratiwi added an interesting post today on Water Exercises To Keep Fit.Here’s a small reading:Water exercises or water aerobics, is an effective way to keep fit as well as recover from injury without having to forgo your exercise routine. The basic aspects of water exercises is that you can exercise without having to undergo the … […]
November 10th, 2007 at 9:50 am
Joeyxx
omg.. good work, bro
March 20th, 2008 at 2:11 am