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Yessi Pratiwi — October 22, 2007 / 11:32 pm
Losing weight is tough. Keeping it off is even tougher. The human body is a collection of complex systems, which in normal conditions are in perfect balance, with the various systems interacting and functioning symbiotically together to maintain overall health. We need to balance diet, rather than whether to eat a balanced diet.
Most people are already aware that balanced diet and exercise are important in order to have healthy lifestyle. Millions of people are flocking to fitness rooms because they’ve told themselves again they’re really going to diet and exercise more this year.
We need to consume foods in the natural state when possible, of course. Food programs should emphasize high protein content obtainable from a variety of meat, dairy products, eggs, cottage cheese, nuts, legumes, and yogurt.
But, one thing we should remember : diet is not a-month-activity. We need to exercise regularly, but do not force our self so much. Diet and exercise are like other important things in life: it takes time and sweat, but the result is well worth the effort.
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