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Yessi Pratiwi — October 1, 2007 / 12:45 pm
OA—Osteoarthritis—is a common form of arthritis. It is a degenerative joint disease; weight-bearing joints simply wear themselves out.
If you suffer from arthritis, you know how desperate you can get for relief. You may feel you have nothing to lose by trying an alleged cure. Arthritis is unpredictable, with natural flare-ups and remissions. This, of course, makes it very difficult for patients to know for sure if any improvement is the result of a specific treatment or just a normal remission.
Now, Omega-3 fatty acids are known to exert anti-inflammatory action by prompting the body to decrease inflammation. You may hope much on omega-3 fatty acids in fish, since it is known to exert anti-inflammatory action by prompting the body to decrease inflammation. A research found an easing of joint pain and less fatigue after taking fish oils. The discomfort and fatigue returned when the supplements were discontinued.
You may consume some foods that reached with Omega-3 fatty acids such bluefish, mackerel, sablefish, sardines, shark, and white tuna. But of course, this is not the only cure. This therapy may needs to be continued on a long-term period. But first, of course you got to check yourself for food allergies. Otherwise, another reactions may cause another problem :D
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