General Health part of Myhealthblogging.com Channel

Are we focusing on the goodness of the universe or are we kept busy with thoughts of fear and stagnating self-criticism? If the answer is yes, then maybe we have to do ‘Yoga’.

Yoga is a great tool for getting back in touch with how our body and mind are evolving. Yoga is intimately connected to the religious beliefs. In Yoga, people believes that we have come to see that we are either in a state of evolution, stagnancy or regression. Yoga is a tool that helps us evolve by purifying our body, mind and soul. Included in a yoga lifestyle is the practice of ahimsa (non-violence).

Yoga will tell us that everything we do has the potential to evolve us forward, if we place on our actions the intention of enlightening the soul. Some signs of our evolution are a better feeling body and more focused mind. Our breath will become fuller and, as our life force moves through us more freely, we are able to evolve. Through the evolutionary practice of being in the moment, we’ll find we have a more peaceful and less cluttered mind. For example, we can make a choice to evolve with a positive conversation. Our heart gets happier when we serve others. This is the practice of karma yoga. Even a simple uplifting word to a friend will help us to evolve towards enlightenment rather than living life immersed in our often-stagnating habits that we repeat and therefore become wired into us as a result of the mind’s separation from consciousness.

If we wish for happier life, a peaceful mind, a beautiful soul, why don’t we try this one :-P

Topik: Therapy